Everybody wants to look ripped/ body fit/ sexy but don't want to undergo the process. They always got one excuse or the other- Gym to far, No necessary equipment or No time. Well, I'm here to be a bad belle and kill your buzz - You can actually do a short workout for about 8minutes in the luxury of your home and get "gym type" results after a couple of weeks. So I dare you to make another excuse after this.
Don't you even want to be that guy that takes his shirt off and girls go wild? Or upload a picture on instagram and get lots of like coz you're just damn sexy? Or be that guy that looks great in whatever he wears coz he got the right body-fit?
This is enough to get you motivated init? Unless you're gay then....errm.. (,_,)..moving on.
Let's not base our motive for working out on girls though. Workouts have more important benefits. They help prevent heart disease, stroke, high blood pressure, obesity, back pain and many more.
Here are the 5 basic (non-rigorous) workouts to be done at home:
#1. SIT UPS
Like in the picture, you lay on a mat or bed with the sole of your feet touching the floor and your knees up. Now put your hands at the back of your head and then then try sitting up (not completely. Make a 30 degrees) and then lay back down. Do this continously until you feel a little pain then stop.
#2. PUSH UPS
This is common. The pushups help build the chest region but only when done right. Forming the shape of a T from an aerial view is quite wrong.
Your elbows should be closer to your body and not apart (like that of a lizard).
Now go up and down like the lizards do and continue until you feel you cant anymore, then do an extra 5 and rest (i.e if you get tired in the 10th pushup, add an extra 5 which makes it 15).
#AbstractThought I wonder why the lizard don't have an amazing biceps already though.
#3. PULL UPS
Like in the picture, grab a pole, put your legs backwards and then pull. You can start with 2 at the first trial and then build up from there.
#4. SQUATS
You all know this. This is for the lower part of the body. Unless you want to be have Johnny bravo figure, you can skip this
#5. WEIGHTLIFTING
Now this doesn't necessarily have to be dumbbells or weights. You can start by carrying slightly heavy things in your home and build from there.
Workout Process
Now you can do Situps and Pushups only, in the mornings (except saturdays, do all) and do all 5 at night consistently for atleast 2 minutes each.
Don't you even want to be that guy that takes his shirt off and girls go wild? Or upload a picture on instagram and get lots of like coz you're just damn sexy? Or be that guy that looks great in whatever he wears coz he got the right body-fit?
This is enough to get you motivated init? Unless you're gay then....errm.. (,_,)..moving on.
Let's not base our motive for working out on girls though. Workouts have more important benefits. They help prevent heart disease, stroke, high blood pressure, obesity, back pain and many more.
Here are the 5 basic (non-rigorous) workouts to be done at home:
#1. SIT UPS
Like in the picture, you lay on a mat or bed with the sole of your feet touching the floor and your knees up. Now put your hands at the back of your head and then then try sitting up (not completely. Make a 30 degrees) and then lay back down. Do this continously until you feel a little pain then stop.
#2. PUSH UPS
This is common. The pushups help build the chest region but only when done right. Forming the shape of a T from an aerial view is quite wrong.
Now go up and down like the lizards do and continue until you feel you cant anymore, then do an extra 5 and rest (i.e if you get tired in the 10th pushup, add an extra 5 which makes it 15).
#AbstractThought I wonder why the lizard don't have an amazing biceps already though.
#3. PULL UPS
Like in the picture, grab a pole, put your legs backwards and then pull. You can start with 2 at the first trial and then build up from there.
#4. SQUATS
You all know this. This is for the lower part of the body. Unless you want to be have Johnny bravo figure, you can skip this
#5. WEIGHTLIFTING
Now this doesn't necessarily have to be dumbbells or weights. You can start by carrying slightly heavy things in your home and build from there.
Workout Process
Now you can do Situps and Pushups only, in the mornings (except saturdays, do all) and do all 5 at night consistently for atleast 2 minutes each.
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